
Ahhhhhhh. The Aid Station.
Will they have Water? Gatorade? Beer? What is waiting for us in the magnificent mirage ahead?
At the local Brewery here in Midland. We have two, just for reference. The third, unfortunately, was lost to the land of failed service establishments. As one highfalutin beer snob, who is a very good friend, referred to it: The Sanford and Son’s Brewery. Eccentric Brewing served it’s time here.
On the Island of Misfit Toys. I imagine them there now.
I actually preferred their limited selection of complex full bodied beers. Can my brewer contact please check me on that description?
I am curious if there is a correlation between ADD and a full moon. Let me know if any of you also see a significant shift, you know who you are. ;)
As of today, Midland has two craft beer taverns.
Tall City Brewing Company. Industrious, the big Mama Jamma. Open air concept with a massive patio. The Waystone. No TV’s, board games, decent trivia and where I imagine Gandalf would hang out.
For the majority of Early Spring- Late Fall, TCBC, with Midland Run Crew, hosts Thursday Night Beer Runs. We have 1,2 and 3 mile options.

I love the Midland Run Crew family.
I cherish the friendships I have developed and continue to build since coming on board in 2015.
I love the support we have for each other.
I love the camaraderie.
Phrases and expressions that we speak of include new goals, drool worthy gear, the newest gadgets and healthy gaits. If you don’t run. You don’t understand. No judgement.
We are family. :)
I met Cruz Murillo in Midland Run Crew! I asked his permission to mention him.
Among many others; I really like running with Cruz.
He is fast.
He keeps me fast.
He allows me to jabber on and on. Being able to carry on a conversation while running is considered a success by the way.
He listens and acknowledges that he has never heard the story I am telling. I am 100% aware I have mentioned it at least once. I am genuinely appreciative for that kind of friendship.
We had an early long run a few weeks back. For the 8th time I asked Cruz what his goal was for the Energy City Half Marathon. Did you know Midland has a qualifying course :) WE DO!
There is a Half option, Kids Fun Run, 5K and 10K.
This year’s date has yet to be posted. It is usually late October. https://www.energycityrace.com/
The Weather is NEVER predictable. One year the wind was miserable and the cold, it cut like a knife. The next year, it was slightly overcast and humid but the PERFECT temp. I have done so many I have lost count. But in the end, the weather never seems to matter.

I digress. Cruz was talking about his goal. He stated, “One thing I am going to do differently is stop at the water station.”
I smiled. YES! ALWAYS stop at the water station.
About 7-8 years ago I was reading a Runner’s World Magazine.
I do not subscribe to that publication anymore. I find it far too politically influenced, as so many periodicals are now. A shame really.
One of the spreads was about a very successful distance runner. The answer he gave, when asked what the best piece of running advice was:
“Always stop at the water/aide station.”
I never forgot those words.
If you properly stop and hydrate, you will loose some seconds off your time. 10 max, for a couple of minutes.
That significant choice will effect the ease in which you became empowered. You will feel elevated and your run will become effortless. OK, maybe not THAT enchanting but you get the point.
The perceived stolen time will come back to you ten fold.
Yes, even in a 5K!
So, I stop. Every time. Trust me. It works.

After stopping at 800 water stations in my running career the precious hydration pause took on a different meaning. So many occurrences bring a different meaning these days.
In order to perform well at anything, we have to dedicate time to it. Our skin,bones, muscles, blood, brain and nervous system, MUST be taken care of.
When we push our body to the limit physically, we need water, nourishment and the occasional massage.
When we drive our vessel to the limit mentally, we require sleep, quiet and space to recover. We owe it to ourselves to reflect and rebound from what ails us.
We must choose to help ourselves. To better ourselves. To look within. Look around. Focus on what really makes us happy and healthy. Stop worrying about how “fast” we are going when we aren’t even sure where that point is.
“Rushin Rushin till lifes no fun.” – Alabama “I’m in a Hurry(And Don’t Know Why.)”
The world spins fast enough, it doesn’t need you to help.
See that water station? It is coming up fast. Slow down. Stop. Take a long drink.Take a deep breath. Start again.
Look at that. The world is still spinning.
Peace- J.


